Vitamix
Here is my 2-minute post-workout fuel. 10 oz cold water 8 oz frozen fruit 1.5 dates Handful of fresh kale Dash of turmeric 1 tbsp psyllium husk + 1 tbsp flax seed 30g pumpkin seed protein (120 cal / 20g protein) 5g creatine Macros: ~421 kcal | 25g Protein | 70g Carbs | 19g Fiber
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